AamRas

Ingredients :

• 5 medium sized ripe mangoes ( I used kesar/lalbag species to avoid adding artificial color) 
• 4 cups of milk
• 1/2 cup of sugar or as needed
• 1 tea spoon charoli (Chiraunji)
• 1/2 cup water
• 4-5 Ice cubes

Time Required : 10 minutes
Serving :4 Persons.
Method :

• Take mangoes, wash, peel them and cut into small pieces.
• Add the cut pieces in the mixer and blend with milk and sugar. Add little bit water.
• Serve chilled with bapodi (aamras poli). 

Health Benefits:

Mangoes have high levels of fiber, pectin, vitamin C help to lower serum cholesterol levels, vitamin A promotes good eyesight, prevents cancer.

Bonus tip : If you want some variation in taste, you can add 1 tea spoon of ghee in it.  This will not only give the variation in the taste but also will help to weight gain.

Fuel saving tip - If you soak mango pieces in milk for few minutes, it will take lesser time and electricity to blend.