Barik Chival no Bhagro

 Ingredients:

•  (Barik Chival)  250 grams, chopped
• 2 green chilies finely chopped
• cumin seeds ( jeera)
• mustard seeds
• Salt as required
• Oil
• turmeric powder
• Asafoetida
• Lemon juice if desired
• Gram flour (besan) 3 table spoon

Time Required:

15 minutes.

Serving:

2 persons

Method:

• Take a table spoon of oil in a pan and add mustard, cumin seeds and let it crackle. 
• Add green chilies and sauté for a minute.
• Add asafoetida, turmeric powder and barik chival cut pieces to the pan. Mix everything thoroughly.
• Keep it on low flame and keep stirring after a while.
• Add green gram flour to the mixture and mix well. Cook for few minutes but keep sauting in between.
•  Serve hot along with chapatti/rotli/dashmi.

Health Benefits:

 Low calorie, good source of fiber  maintain improved blood sugar levels and helps to slow the rate of absorption of carbohydrate.

Zinc vitamin C copper, foliates, potassium and iron carry out many important functions in the body including ensuring normal electrical activity in the heart and utilizing proteins. 

Bonus Tip :

You can add plain curd or flavored yogurt to vegetable while cooking and this will give you different taste. Tomato can be added and you will get again a different version of the vegetable.

Fuel Saving Tip :

Remember you can save up to 30% of gas/fuel if you simply switch on the gas stove only after preparation of all required materials within reach. You will not only avoid the idle flame but also will save wastage of 135gs of gas.